My journey has been one of many ups and downs, one of extreme bliss and extreme sadness, all of which has brought me to a place of gratitude, knowledge, and expertise.
You have to let go of fear and anxiety; if not, the pressure of the career will run you, and keep you from claiming your own power. You are the most powerful influence in your journey; don’t get in your own way.
Skillful breathing is about finding the balance point between tension and release. Building a skillful relationship with our breath helps us feel safe, free ourselves in our lives, and unlock the breath.